A posture of dominance before a meeting can increase your confidence and chances to succeed.
Spending just two minutes in a "power pose" – meaning a posture of dominance (like Wonder Woman: hands on the hips, elbows cocked wide, legs firmly planted) changes both psychology and physiology, increasing your confidence and therefore chances for success.
Do you want to understand better how it works? Check out Amy Cuddy's popular TED talk about
the power of body language. In her research, subjects who adopted the Wonder Woman posture took greater risks. Two minutes in a power pose are enough to increase levels of testosterone by 20% and decrease the stress hormone cortisol by 15%.
So if you are running important negotiations, invest two minutes to empower your confidence!